Rest Day? Psssh!

So today was scheduled to be a rest day, but after yesterday, I decided against it. I feel like I'm addicted to Combat and I needed today.

Yesterday I did two workouts since I missed the day before. I thought I was just going to do Power HIIT and do the other one today since it was a rest day, but after Power HIIT, I felt like I could do more. So I put in Power Kata. Power Kata I think is now my favorite workout! I feel like such a badass when I do it lol. I blame the kicks.

Today I did Combat 30 to get my Combat fix. I am really loving the workouts. They're fun and, like I said, I feel like a badass afterwards. I know, sometimes, I may be slow to press "Play," but immediately after I do and I'm into the workout, I feel better. I will be smiling even though I'm getting my butt kicked and I'm tired. I'm even excited and yet dreading tomorrow's Shock Plyo HIIT.

Anyways, I'm down like a few pounds since last week. I think I can see a difference in my arms already. I know I feel the effects of Kata and Power HIIT in my shoulders and upper back right now. I still really need to get my eating in order. It's quite horrible. My food journal shames me into trying to eat better lol. And it shames me into eating and drinking more water.

I'll check in later this week and let you know how it's going.

Comments

Post a Comment

Popular posts from this blog

Back Again

Hello again! It's been a while since I've been on here. Mainly because of life's ups and downs. I've been feeling really low about myself and decided I needed to change. Hopefully it takes, or more like hopefully I'm ready to sustain change. What's changed for me? I'm at a professional part in my life where I've been feeling stagnant and want more or change or both. And personally, I got to the point where I got too comfortable and just stopped focusing on my health goals/gains cause my partner was okay with me the way I was/am. Which, I know, is super awesome and fortunate but I didn't like the run down and weighed down feeling I had when literally and figuratively. So, for the last few months, I've been doing a dietbet, which I'm not great at. I feel like I always get close to my goal but never get there, which would've made me feel down in the past. But now, I just take it and move onto the next month and hope I make it then. Alo...
Read more

BEASTing Out

Well, I finally did it. I took the plunge into Body Beast. I like to lift so I thought this would be fun. And I'm sure it is fun if I didn't feel like puking during the workout. It's been a while since I've had this happen. I thought I gave myself enough time in between dinner and my workout. Maybe not? Or was I just working out that hard? I didn't feel like I did. It was a Build: Chest/Tri's day so I used light weights for like all my sets since I tweaked my left shoulder and didn't want to train one side heavy than the other cause I'd like some symmetry. Either way, I'm gonna keep on. Tomorrow is Legs and I do love a leg day, even if I hate it the next two days after. I'm still doing the Les Mills classes and videos. I did Body Pump this week. I should've taken that class as a sign to go easy on my shoulder now that I think about. I'll probably do some Combat or Sh'bam again for some cardio to go along with my Body Beast program. ...
Read more

Derailed In December And Still Off The Rails

So in December, I had every intention of being better, but it hasn't been going exactly as planned. It's actually been kinda bad. I've been a bit derailed. Maybe it was the holidays. Maybe it’s because I’ve been a little bit down and depressed. Maybe it was the weather of the season. Maybe it was and is all the working I've been doing. Actually, now that I think about it, it's all of the above on top and being in school this semester that’s in my way. My workouts have been sporadic. Work has me drained more than usual. And being anemic and having poor nutrition as of late hasn't helped either. I don’t sleep as much because I work too much. One job has me up at 3 a.m. And the other job, when I work, has me up till like 11 p.m. If I schedule my workouts before work, then I’ll be up at like 2 a.m. I need to find a balance and change. So to kind of start to change off things, I took on a trainer. It was going alright I suppose until like last month. I starte...
Read more