Feeling Like It's Day One All Over Again!
So my birthday and Vegas has come and gone. And it was a good time with the exception of the bad diet while there and getting injured.
I sprained my ankle so it's leaving little possibilities of doing some Combat or T25 or even doing some boxing/kickboxing any time soon. I'm hoping to be up and ready by Friday at the soonest to do some sort of kickboxing or something. I know I can do some workouts that are easier on the ankle. I'm thinking it might be a good time to go back to doing some Pilates. I did like it before. I just worry that I'll get bored with it since I love the high intensity of Combat and T25.
With the temporary hindrance, I'm also going to use this time and focus on my diet. I'm lowering my calorie intake by 100 calories for the next week or so since I'm not going to get the workouts I was getting. I figure, this is as good a time as any to try and get a hang of eating cleaner and being conscious of what I'm putting into my body. I need to try and get a hold of my macro-nutrients. I know I love my carbs so we'll see how that goes.
I'm almost at my goal weight loss that I set for myself like four months ago. So I'm setting another one to take me to the end of the year. But for the next 90 days, I want to lose as close to ten pounds and tone up for my friend's wedding. I'm telling myself a goal of 6 pounds since the last 5 have been a struggle the last month.
I sprained my ankle so it's leaving little possibilities of doing some Combat or T25 or even doing some boxing/kickboxing any time soon. I'm hoping to be up and ready by Friday at the soonest to do some sort of kickboxing or something. I know I can do some workouts that are easier on the ankle. I'm thinking it might be a good time to go back to doing some Pilates. I did like it before. I just worry that I'll get bored with it since I love the high intensity of Combat and T25.
With the temporary hindrance, I'm also going to use this time and focus on my diet. I'm lowering my calorie intake by 100 calories for the next week or so since I'm not going to get the workouts I was getting. I figure, this is as good a time as any to try and get a hang of eating cleaner and being conscious of what I'm putting into my body. I need to try and get a hold of my macro-nutrients. I know I love my carbs so we'll see how that goes.
I'm almost at my goal weight loss that I set for myself like four months ago. So I'm setting another one to take me to the end of the year. But for the next 90 days, I want to lose as close to ten pounds and tone up for my friend's wedding. I'm telling myself a goal of 6 pounds since the last 5 have been a struggle the last month.
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