Finding It Hard To Get Moving

So, I should be a week into my Cize program. Unfortunately, that isn't the case. I haven't done a workout. But at least work keeps me moving? And I'm still trying to get my sleep schedule balanced with my work schedule. It hasn't been going so well, sleeping in general. I don't really sleep. So I'm focusing on that this week. I picked up some melatonin to get me into some sort of schedule. Or if not a schedule, at least get more sleep than 3 hours or sleep continuously.

My diet hasn't been fairing much better either. I don't eat. Or when I do it, it's not well. I use my meals to kind of fuel my body for the long period that it'll go without food. I know I should be eating more and better. And I try. I bring snacks and eat those. But usually not until my day has ended and I should've had a meal instead of snacks. My meal times usually are as follows: breakfast at 4, 5am. Then I'm put on break for my lunch around 8, 9am. It's usually like 5, 6 hours after that do I get time to eat. And by then, I'm starving and impatient and just want something quick and easy. I know I need meal prep, but my kitchen space and kitchen in general is not conducive for that.

This is the start of a new week. And I can only keep trying rather than just give up.

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